Way To Prevent Pregnancy Stretch Marks

Nearly 90 percent of all pregnant women get pregnancy stretch marks either during pregnancy or after it. Pregnancy stretch marks occur during pregnancy when the woman increases her weight dramatically and this leads to stretching of the skin. After pregnancy the stretch marks appear because the woman ends up losing weight too soon without giving the skin enough time to shrink.

Pregnancy stretch marks can be prevented if you take certain precautionary measures.

You should ensure that you do not gain too much weight all of a sudden. Instead you should try to gain weight steady during the entire nine months. This will help in preventing pregnancy stretch mark. Another way of preventing pregnancy stretch marks is to ensure that you keep your skin constantly hydrated by drinking a lot of water.

Make sure you exercise during your pregnancy. Exercising during pregnancy will keep your muscles well toned and will prevent your skin from developing stretch marks not just during pregnancy but also after pregnancy.

Another effective method to avoid pregnancy stretch marks is by massaging your arms, legs, breasts and abdomen gently with special pregnancy stretch mark cream. This should be done twice a day for best results.

You are not alone to worry about pregnancy stretch marks. Most women worry about it and as mentioned earlier nearly 75 to 90 percent end up with pregnancy stretch marks. However, there are many methods to prevent pregnancy stretch marks and those described above are just a few. Your best resource for getting more information on prevention of pregnancy stretch marks is the Internet that has many sites devoted to pregnancy and issues faced by pregnant women.

About Author: Pauline Go is a professional writer for many website like newbiemommy.com. She also writes other great articles like Choosing Cute Baby Names Tips, Signs Of Miscarriage, Sex After A C Section Article Source: http://EzineArticles.com/?expert=Pauline_Go